True Being RD
Emily Marshall

Stop the Diet-Binge Cycle Once and For All

If you've been searching for the reason why no diet has ever been able to work for you, you've come to the right place. If the all-or-nothing approach has been burning you out, you've come to the right place. If you just want to feel more comfortable and confident in your own skin, you've come to the right place. If you want to improve your health and well-being, but to do so without restricting yourself anymore, I've got your back!

About

Hi there! My name is Emily and I'm a registered dietitian and certified yoga instructor. I love helping people reframe their mindset around food and health so they can live a life free of dieting and full of their true values! I take a compassionate and collaborative approach to working with someone and really listen to what my client is telling me. I am the host of the live show "It's Just a Cookie! Helping you reframe your mindset on food, health and your body" on Youtube and Facebook. See the latest video below! Continue Reading

It's Just a Cookie! Live Show

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Head to my YouTube Channel Here to see more episodes of It's Just a Cookie!

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I offer 30 minute complimentary calls to determine if your goals align with what I offer.

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Testimonials

"When I first started working with Emily I thought I desperately had to change my eating habits to get thin and in shape. This continued for several months and I found myself being exceptionally hard on myself. I was trying to make myself “better” and it was hurting me more than helping me. Emily noticed how all of this was making me feel which, in my opinion, is a rarity among dietitians and nutritionists." Cont. Reading

— John

"Embracing Intuitive Eating has finally allowed me to quit the diet and bingeing cycle and to shush that nagging voice in my head telling me what I should or shouldn't eat and how much I should exercise. Through our work together, she has helped me to challenge and change decades old habits and patterns of thought that brought more harm than good physically and mentally. Working with Emily and embracing the principals of Intuitive Eating have given me a new freedom in my life" Cont. Reading

— Shannon

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