Through the messed up world of dieting or from the non-stop go-go-go nature of life, you may have gotten out of touch with that innate ability. The good news is you can get in touch with it again! Getting to know your hunger signals and actually acting on them is one of the major steps towards normalizing your eating! Here are 5 strategies to get you started! Continue Reading
We've all probably experienced negative thoughts about ourself at some point or another. What you may have noticed is when you have these negative thoughts, it leads to a downward spiral or snowball effect into more negative thoughts which cloud your mind, make your feel worse and may also affect your behaviors and actions to become self-destructive in nature (i.e. more binge eating, emotional eating or self-isolation). Continue Reading